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Swimming: a sport with multiple benefits
Swimming is one of the few physical activities approved by many. Indeed, nutritionist, doctor, athlete and many others continue to recommend this sport to everyone: man, woman, child. But what […] More
in LifestyleHow to overcome your shyness?
Speaking in front of an audience , making a presentation in front of work colleagues or in front of classmates: these are the sources of anxiety for those who are […] More
Future mom, how to prepare well?
Having a baby is one of the greatest gifts in this world. A baby is a sign of love, of rebirth, but also involves learning. Indeed, being a future mother […] More
in LifestyleGetting started in bodybuilding, all you need to know
That’s it, you have decided to indulge in a new sport: bodybuilding! However, you are not sure where to start or where to place yourself. Don’t worry, today we’re giving […] More
in LifestyleFeeling good about yourself: how virtual reality is transforming fitness?
The benefits of physical exercise on physical and mental well-being are indisputable. Thus, every day, several million men and women go to the gym. However, after a few months of […] More
in LifestyleWhat are the symptoms of allergies?
Almost all of us are allergic to something. Indeed, some illnesses or discomforts are caused by allergies that we do not know. While nearly half of the world’s population can […] More
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