It’s been a few months since you could not stand the your hair. Your hair is dull and you run out of ideas about care that you must take to treat them. So, what to do to give back its former glory to tarnished hair?
After having tried various care products, you can not arrive still not to redo shine your hair. Do not panic, your problem does not will not last if you opt for the few solutions proposed in this ticket.
Review your diet
The primary cause of tarnishing of the hair is a diet low in iron, fatty acid, Omega 3, vitamin B and E. Indeed, often the evils and imperfections that occur at the external physical level are always linked to a dietary imbalance . Therefore, if you have dull hair, include the following foods in your diet:
- Clams: they are rich in iron and vitamin B;
- Hulls: they contain iron, zinc and phosphorus;
- Veal liver: it is a rich meal of iron and vitamin B;
- Soy: Soy is a good source of vitamin B and iron;
- Oily fish: it contains Omega 3;
- Olive oil: it is a good fatty food rich in Omega 3;
- Canola oil: for vitamin E;
- Sunflower seeds: These seeds are excellent against cravings and are rich in vitamin E.
This list is not exhaustive, but you can start to consume these foods to restore radiance to your hair.
Avoid the slaughter of corrosive products and straighteners
In addition to a poor diet, the use of care products that are not adapted to his hair, as well as smoothing, are often not insignificant causes of hair dulling.
So, now, be sure to take only care products adapted to the type of your hair. Also prioritize organic skincare products. Otherwise, opt for totally natural products to wash your hair and to treat daily.
In addition, do not force too much on smoothing. If you have to use the blow dry and straightener, at least consider applying a thermal protection on your hair before styling.
Grandma’s tricks to restore radiance to her hair
To restore radiance to your hair, you can start with a sheath the day before the washing of the hair. To do this, soak your hair with hot water wick and wick each wick with a natural vegetable oil.
You can also use baking soda instead of using shampoo for washing . Baking soda is a natural washing product and will not attack your hair. But before that, erase your scalp with coffee grounds.
Finally, incorporate the juice of half a lemon into your final rinse water when washing your hair.