Our current rhythms of life often make us forget the good nights sleep. However, if we sleep badly or accumulate nights white, not only is there a risk of getting sick, but we also become less productive in our daily activities.
Lack and sleep sickness is a plague that ravages us litle by litle. He pushes us into the arms of chemical medication, steals us opportunities, and reduces our health to a more than deplorable state.
In order to break the vicious circle, it is necessary to remedy problem with natural solutions. So, how do we concretely get a good night’s sleep without using sleeping pills? You will see, everything is based on a healthy lifestyle.
Everything is in the diet
Who says good lifestyle talks about a diet suitable. Yes, we did it too much! However, this step is essential in all projects related to your state of health. So, if you want to get back to sleep, firstly think of feeding yourself properly.
In other words, you do not just have to fill your belly. In theory, you have to have a king’s breakfast, a prince’s lunch and a poor dinner. Best of all is to incorporate raw and cooked vegetables in half of your plate, and take a portion of starch and a portion of protein equally to fill the plate.
Simply put, take a larger plate to the small lunch, average at noon, and small at night. Preferably, eat only vegetables and a small portion of fruit in the evening. To sleep lightly is to sleep well! Outraged, do not forget your 5 fruits a day and hydrate yourself as you need. When your body will have received the right nutrients, it will be better able to function normally. From there, you can be sure of a good night’s sleep sleep without taking a sleeping pill.
Moving your body is important
Sleep is more easily found when serotonin is produced at an optimal level. For that, you already have everything you need! Yes, so that the body can produce serotonin at a good level, you just have to move your body at a constant pace, every day. For example, you can walk for thirty minutes in the morning and thirty minutes in the late afternoon. You can also do indoor sports, exercise bike, stepper, etc. Just be sure to move at a steady pace, every day, at fixed times if possible. If you do this, your body will get used to producing more serotonin at night when you go to bed. So, say goodbye to sleeping pills.
Learn to relax
We often do not sleep at night because of stress, anxiety, depression, etc. To fight against these unwanted factors, learn to relax. Do yoga, take the time to read a good book or listen to an audio book that inspires you, do stretching, in short, relax! Above all, avoid the excitants, especially in the afternoon, so you can relax better before going to bed. If you take at least 15 minutes (and at most 2 hours) a day to relax, you will find it easier to sleep!