How to relieve aches after sport?

After intense physical effort, stiffness may appear. Even though they can be seen as the result of a good workout, they can still be strenuous. Fortunately, there are solutions to alleviate this pain. Find out how to do it below.


Warming up and stretching

To relieve and avoid muscle soreness after sport, you have to warm up and stretch your muscles before and after the sport itself. For this, before the sport, a warm-up of at least 5 minutes and after the sport, a stretch of 10 minutes are strongly recommended. These stretches and warm-ups will relieve your muscles and prevent any risk of tearing. When doing your warm-ups and stretches, do them slowly and gradually.

Heat to relieve

After a good workout, we sweat like never before and at the same time we suffer from muscle aches. In this case, a good hot bath should help you relieve yourself completely. Not only will you relax, but you will also relieve any aches that you may have been feeling. During your shower or bath, you can even massage the sore areas from the bottom up to promote blood circulation. If you like the sauna, the latter is also highly recommended.

Stay hydrated

To prevent and relieve muscle soreness after sport, you should also remember to stay hydrated. The more water you drink, the more you regenerate your muscles and the more you help them recover. So drink enough water during, but also after training. To do this, make sure you take small sips each time, not all of a sudden. The ideal is to drink between 2.5 to 3 liters of water throughout the day.

Fight evil with evil

Although we don’t feel like moving when we are aching, it is still essential. In fact, if you limit your movements, you will just slow down blood circulation to the muscle in question and therefore slow down recovery. On the contrary, it is strongly recommended to move the affected muscles. This will wake up your muscles and promote their recovery quickly. However, be careful: you need to move smoothly, not traumatize your muscles.

Using arnica

Arnica is a plant known for its anti-inflammatory properties. Arnica can come in many forms: in gel, oil, cream or in granular form. However, regardless of its shape, you can use arnica to massage yourself. Thanks to its anti-inflammatory properties, arnica will act to activate blood circulation, promote the flow of oxygen and eliminate metabolic waste. In addition, arnica can be used as a prevention against muscle soreness.