If originally, in France, oatmeal was intended for horses, today everything has changed. Indeed, taken for breakfast or as a snack, oatmeal has excellent virtues for our body. But what are they? Find out below what will happen if you start eating oatmeal every day.
Your cholesterol level will be reduced
If you consume oatmeal every day, you will lower the cholesterol level in your blood. In fact, this cereal has the virtue of reducing the share of bad cholesterol in our body. To do this, the oatmeal reabsorbs bile salts to prevent, especially to reduce, the production of hepatic cholesterol. However, oatmeal should not be considered a miracle cure. It must always be associated with medical monitoring and other treatments.
You will have more energy
Oatmeal is also a great source of nutrients, including vitamins, calcium, iron, and magnesium. It is also rich in protein and fat. In that sense, if you want to refuel or are feeling tired, oatmeal is what you need. This cereal will reboost you. For this, the ideal is to consume it for breakfast with some fruit or a little honey. Everything will depend on your tastes.
You will have beautiful skin
Due to the nutrients and minerals it contains, oatmeal has moisturizing and restorative properties for the skin. Along with this, the cereal also has antioxidant properties which make it act directly on the epidermis of the skin. This is also the reason why oatmeal is part of the composition of several beauty products. Therefore, consuming oatmeal daily will soothe and beautify your skin.
You will lose weight
But still, oatmeal is the best ally of people who adopt a slimming diet. In fact, oatmeal contains insoluble fiber which promotes intestinal transit. Thus, the oatmeal is slowly absorbed by the body. In addition, 100 grams of oatmeal provides around 350 calories. It then increases the feeling of fullness and prevents you from snacking between meals. If you want to lose weight, then oatmeal is the cereal par excellence.
You will sleep better and relax
Finally, because it contains calcium and magnesium, oatmeal has soothing and anti-stress properties. If you are the type who is susceptible and sensitive to stress, then consuming oatmeal can de-stress you. In addition, as it has soothing virtues, it also promotes falling asleep. If you suffer from insomnia, then you can consume oatmeal before going to bed.