Currently, plant-based milk is starting to be more and more popular. Indeed, it takes up more and more space on our tables and even replaces animal milk. But is plant-based milk really good for you or is it just a fad? Why should we drink plant milk instead of animal milk? Below are the answers to these questions.
The benefits of plant-based milk
Plant-based milk is less caloric
Compared to cow’s milk, vegetable milk is less caloric. Indeed, vegetable milk is less fatty and less sweet than cow’s milk. In this sense, if you want to lose weight, vegetable milk can be a very good ally. More explicitly, vegetable milk promotes digestion and contributes to weight loss, by burning calories.
Plant-based milk does not contain lactose or gluten
Although we speak of milk when we refer to vegetable milk, the latter does not contain lactose. It just owes its name to its texture and its milky appearance. At the same time, vegetable milk does not contain gluten either. Plant-based milk is therefore ideal for people with lactose and gluten intolerance.
Plant-based milk can completely replace cow’s milk
You will understand, thanks to vegetable milk, you can say goodbye to cow’s milk. Indeed, vegetable milk can perfectly replace cow’s milk in cooking. Whether you want to make pancakes, custard or a béchamel sauce, plant-based milk can serve you. In addition, it can bring a new fragrance depending on the vegetable milk chosen.
Plant-based milk is rich in nutrients
Finally, you should also know that vegetable milk is rich in nutrients, especially in good fatty acids, vitamins and minerals. Also, vegetable milk is very rich in fiber. This gives it great nutritional benefits. In addition, vegetable milk is low in lipids. It can therefore very well be integrated into a vegetarian diet.
What are the best plant milks?
It is surely the most popular vegetable milk on the market. Soymilk is made up of water and soybeans. Its advantage lies in the fact that it is as rich in protein as cow’s milk. This vegetable milk is also rich in fiber. In this sense, it helps maintain a certain cholesterol level. Although it is low in calcium, there are currently soy milks that are fortified with it.
Unlike soy milk, almond milk is low in protein. However, it is an excellent source of magnesium, vitamins, fiber, and iron. Almond milk has a smooth, sweet taste. Also, it is half the calories of cow’s milk. On the other hand, if you want to integrate it into your dishes, we advise you to adopt a diet rich in protein.
Rice milk has a neutral and mild taste. It is rich in fat, carbohydrates, iron and vitamins. Despite this composition, rice milk does not contain a lot of calcium. Nevertheless, those sold on the market are, for the most part, already fortified with calcium. Like almond milk, it also contains little protein. Therefore, if you want to consume it regularly, consider having a protein diet in parallel.