Metabolism is related to the number of calories the body expends when it is at rest. Some people eat less than others, but gain more weight. These same people may also have low energy and always cold hands and feet. These situations are linked to one and the same problem: the basal metabolism . So how do you increase your metabolism to remedy all this?
How to recognize a slow metabolism?
When a person has a slow metabolism , they experience much more fatigue than normal people. Even when they get enough sleep, they still feel this lack of energy and often suffer from migraines. In addition, a person with a slow metabolism also tends to have a very low body temperature. She struggles to warm up and her extremities always stay cold.
Slow metabolism can also result in weak hair. If you have brittle or dry hair, this can be a sign of slowing metabolism. Also in this sense, brittle nails can also represent a sign of a slow metabolism. But still, dry skin as well as dry elbows and heels are also warning signs of a slow metabolism .
What makes a metabolism slow?
Slow metabolism means that our body uses little amount of energy to breathe, but also to fuel the brain. In short, a person with a slow metabolism has a large amount of energy, but their body burns very few calories. On the contrary, his body will store these calories and will produce little energy.
A slow metabolism can have a genetic source. Along with this, a sluggish metabolism can also be caused by hormonal issues. When you experience hormonal imbalance, your body’s functioning slows down. Which will have a huge impact on your body. The slowness of the metabolism can also be underlined by diseases such as diabetes and pathologies related to the thyroid.
How to boost your metabolism?
If you have a slow basal metabolic rate and you don’t like it, this is a great remedy. In fact, it is even more than important to boost your metabolism to have a healthier and more fulfilled life. You can do this by being careful about what you eat. Favor proteins with little fat and a low level of amino acids.
Along with this, physical activity (burning more calories) is also one of the best ways to increase your metabolism quickly. Move more to gain more muscle and to burn more calories. Also, never forget to drink plenty of water. The ideal is to consume cold water so that the body can temper and therefore boost the metabolism.
In summary, having a slow metabolism is not at all fatal. Indeed, you can remedy it by applying a few basic rules and paying attention to your lifestyle. The faster your metabolism, the healthier and better off you will be.