Top 3 habits that are harmful to us

Smoking, eating poorly, drinking alcohol: these are the habits known to be harmful to our health. However, beyond these known habits, there are certain daily practices , little known, but which are harmful to our health? But what are they? Here are a top 3 habits that are harmful to us.

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To drink a lot of water

Wait, don’t, are we, right? Not at all. Research has come to prove that drinking lots of water can be harmful to your health. It is therefore not necessary to drink between two to three liters of water per day. In fact, drinking lots of water could lower the sodium level in our body.

This can then cause significant organic disturbances. But then what to do? The daily amount of water to consume depends on several factors: age, weight, physical activities, diet, etc. They should therefore be taken into account before determining how much water you should drink each day.

Eat too fast

Of course, with the current rhythm of life: metro – work – sleep, we hardly have time to eat properly. We stick to the little piece of sandwich that we take between each file to study or to the small meal that we can take during the 30-minute break. However, this kind of habit is really bad for your health .

Eating or chewing too fast can increase the risk of weight gain by causing us to eat too much. Scientifically speaking, it takes about 20 minutes for our brains to receive the signs of fullness. Therefore, if we eat too fast, we can be full, but still continue to eat, because our brain does not yet sense that our stomach is already full.

Clean your ears with cotton swabs

Taking care of yourself is important. In addition to cutting your nails, doing manicures and pedicures, waxing and / or shaving, cleaning your ears is also a key step in taking care of yourself. However, cleaning the ears with cotton swabs can be dangerous for our health. It even seems that it does more harm than good.

More explicitly, using the cotton swab only pushes the earwax deep into our ear canal. Thus, the frequent use of these cotton sticks can cause infections, perforation of the eardrums or the production of more ear wax. It is therefore best to let the earwax come out naturally, because it constitutes a natural protection for our ears against external aggressions.

So these are three of the habits that we tend to practice and which are, however, harmful to our health. So pay attention to your actions and educate yourself as much as possible before adopting new habits. Make every daily practice contribute to your health and well-being.

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