Speaking in front of an audience , making a presentation in front of work colleagues or in front of classmates: these are the sources of anxiety for those who are shy. Although they think they are completely alone , shyness affects many people. However, shyness can harm a person, which is the reason why you have to learn how to overcome it. So how do you do it?
Understand what shyness is
Before talking about techniques to overcome shyness, we must already know what it is exactly and where it comes from. In fact, shyness is a reaction that we have when we are afraid of the other : fear of his gaze, fear of not being up to par, fear of not giving a good self-image, etc.
Usually shyness appears when faced with a new situation. Also, even if sometimes we tend to link shyness with lack of self-confidence, this is not always true. Indeed, shyness can affect both self-confident people and people who don’t care what others see.
Technique N ° 1: Getting to know yourself better
For those who have a self -confidence problem, one of the best ways to overcome shyness is to get to know yourself better. You need to know your worth and give off positive vibes. Usually shyness starts when you devalue yourself. Therefore, make a list of all your qualities and try to focus on that list.
If you’re having trouble completing the list, ask a family member or friends to help you. To continue on this path, also write down everything you have done that makes you proud, it will help boost your self-confidence . Whenever you have to face a intimidating situation (for yourself), go back to the list and read it carefully.
Technique N ° 2: Prepare and anticipate
Another way to fight your shyness is to prepare and anticipate beforehand. So, when you sense that a daunting situation is looming on the horizon, prepare everything in advance. Preparation and anticipation are more than important because they allow you to control your emotions and your desires.
You can study each point in detail so that you can convey the best of yourself in each situation: a good self-image, a good presentation, etc. Imagine the situation you are going to be in next and try to anticipate whatever might happen. This way, you will be prepared for anything and you will have more confidence in yourself.
Technique N ° 3: Take up small daily challenges
To be able to overcome your shyness completely, you have to know how to expose yourself to social situations from time to time. If you waited until the next public speaking engagement to do your exercises, it would take a long time before you could get out of your shyness. Be careful, do not set the bar too high and experience an insurmountable situation for you either.
To start with, you can, for example, greet a person by looking them straight in the eye and smiling at them. Do this two to three times a day for a week and praise yourself each time. When you have achieved this, you can move on to another step, such as making a presentation in front of a small community of colleagues. So when you feel like you are starting to master yourself, increase the level.
In short, whatever happens, it is essential to be proud of yourself and to always take a retrospective of what you have traveled so far. Because, if you are shy, you are not going to get away with it overnight. All you need to get into your head is, the more effort you put in, the more results you are going to have. Basically, it’s all about training and getting used to.