The level of sugar in the blood is referred to as blood sugar. This rate fluctuates during the day because of a meal or physical activity. However, the normal rate is 1 g / L. When the blood sugar level is high, it should be lowered because it can lead to type 2 diabetes. Here are some tips to do it!
Monitor your diet
One of the ways more effective in lowering blood sugar is to watch your diet. This does not mean that you have to put in place a strict diet that will suit you force you to eat what you don’t want. Specifically, monitor his diet can be summed up in a few points.
You don’t have to cut out all the sugars on your plate. What needs to be reduced considerably are fast sugars (chocolate, candies, sugary drinks, etc.). You should also watch out for saturated fats like cold meats, cheese, or fried foods.
Control your consumption of fruits because they are rich in fructose which is a sugar.
Reduce drastically consuming alcohol which also contains sugar harmful to the organism.
Avoid consuming carbohydrates at certain times of the day. For example, at dinner you should avoid sugars and fats because the body metabolizes them overnight.
Opt for the consuming foods like green tea or cinnamon as they help body to lower blood sugar. However, this action is not very significant.
Your diet must contain fiber that accelerates the absorption of carbohydrates to avoid that blood sugar does not rise. Finally, you have to opt for consumption foods with a low glycemic index such as tomatoes and apples.
Engage in physical activity
Exercising is one of the best ways to lower your blood sugar levels every day. According to specialists, the body draws on its carbohydrate reserves to ensure during physical exertion. For better efficiency, it is recommended to exercise regularly for 20 minutes.
The goal is sweating and the work of the cardiovascular system. So you can run, swim, or cycle two to three times a week to get in shape. Remember that it is recommended to walk for about 30 minutes a day by the WHO. Everyone can therefore adjust according to their physical capacities and without forcing too much.
People who prefer weight training or gentle gymnastics are good physical activities, but they do not affect your blood sugar. If you have blood sugar issues, opt to work out your cardio. The first two activities are used to work on sheathing and softening.
Lower blood sugar while losing weight
To find out that you have high blood sugar, you can trust your build. Usually a man’s waistline is not should not measure more than 102 cm and 88 cm for women. In case this exceeds, you have excess fat that must be removed. You must therefore lose weight at the waist to lower your blood sugar.